I currently teach 2 weekly classes ..
Tuesday evenings 7-8.30pm at Mill Lane Studios (free car park – opposite)
Wednesday mornings 10.30-12pm at the top floor studio, 27 Castle Street, Barnstaple, EX31 1DR (nearest car park – Cattle Market)
All are welcome, beginners and advanced yogis alike. This is kundalini and it’s for everyone after all – there is no ‘beginners’ or advanced’ yoga set. You can tune into any class at any level and have your own experience. Anyone of any age and fitness level will benefit from these practices.
What to bring …
A yoga mat if you have it, although not essential. I sit on a sheepskin rug. A blanket to cover yourself during the relaxation. A cushion to sit on or help you sit comfortably in easy pose. An open mind and heart.
What to expect …
A ‘kriya’ which consists of postures and movement. A meditation which may or may not involve mantra (chanting). Conscious breathing techniques. A relaxation. Mostly done to beautiful kundalini mantra music.
£10 a class. It’s drop in so come along as and when you like, although you will feel immense benefit with regular practise.
Here are some student’s comments and reviews for you to look at …
“I have been attending kundalini yoga with Darshan for around 6 months and it is a huge honour to write a review, as the practice has helped and even changed my life in amazing ways. It has helped me manage anxiety which as its worst has been debilitating. It has given me clarity of mind, grounding and self-awareness to name a few! Not only during the class but also throughout the following week.
Darshan has also given me a tool box of ‘go to’ meditations, mindsets and practices to repeat at home as and when required. There has been a noticeable difference throughout my whole body. I’m more aware of my physical strengths and weaknesses. My body and general health has certainly improved.
I have had amazing personal experiences during my kundalini yoga classes with Darshan. The most prominent being an unblocking sensation in my ear that gradually happened through 4-5 sessions. During the movement and meditations my right ear would begin to crackle, echo and pop! As I continued week after week the sensations increased to the point that one evening after a class, I felt extremely dizzy. The next morning my head and ears felt so clear and alive – I haven’t felt any of the sensations since. Sinus and sore jaw issue which had been ongoing has also cleared.
I would wholeheartedly recommend kundalini yoga with Darshan to anyone regardless of age and health. It is a truly magical experience of which I’m grateful to have as part of my life.”
“I first went to Darshan for shiatsu treatment in the hope it would help the symptoms of fibromyalgia that I have suffered from for 28 years. I hoped that it might alleviate some of the physical symptoms, including the sheer exhaustion. However, I can honestly say that in my wildest dreams, I could not have imagined the absolutely astounding effect it has had on me – not just physically, mentally and emotionally, but spiritually as well. I feel as if I have suddenly woken up after years of being barely awake.
I have now started going to the kundalini yoga classes that Darshan runs and it has turned my whole life around. I feel like a different person. It is an incredibly spiritual, moving experience – the mantra music so amazingly powerful – you just feel your whole life is opening up in front of you after years of being shut away behind closed doors.
My soul, my spirit feels free, light and enlightened and I feel as if I am emerging into the person I was supposed to be, or even a better version of that person. And it is all thanks to Darshan, for helping me, and for showing me how to find the path to get back to Me.”
“Hi Dana, just to say a quick ‘thank you so much’ for the wonderful healings you gave me, I really feel as if something big has just dissolved away and is no longer so important, being replaced by just going with the flow!”