Weekly ONLINE class
Weekly IN PERSON classes
Wednesday 10.30-11.45am at ..
The Yoga Barn, Lee/Woolacombe/Ilfracombe
Thursday 11.30am-12.45 and 7.00-8.15pm at ..
Aleafia Wellness Centre, Gammon Walk, Barnstaple, EX311DJ
The studio places are limited, so please let me know if you would like to come along and I will reserve your place and give you more details.
All are welcome, beginners and advanced yogis alike. This is kundalini and it’s for everyone after all – there is no ‘beginners’ or advanced’ yoga set. You can tune into any class at any level and have your own experience. Anyone of any age and fitness level will benefit from these practices.
What to bring …
A yoga mat if you have it, although not essential. A blanket to cover yourself during the relaxation. A cushion to sit on or help you sit comfortably in easy pose. An open mind and heart.
What to expect …
A ‘kriya’ which consists of postures and movement. A meditation which may or may not involve mantra (chanting). Conscious breathing techniques. A relaxation. Mostly done to beautiful kundalini mantra music.
£8 online price or by donation, your choice.
£10 at Aleafia Wellness Centre. It’s drop in so come along as and when you like, although you will feel immense benefit with regular practise.
£12 at The Yoga Barn drop in or pay £40 for a 4 week term.
Payment details …
Bacs – Dana Franks 25283068 | 30.96.38
Bitcoin – 1HuN2JzVKcJreG8KsZUSNqehRVu1Ng5ByR
What students are saying …
“This is a totally different experience of yoga. It is a practice that engages completely with both your body and mind. Fantastic”
“Thank you for another wonderful Kundalini Yoga session – Your sessions really are a harmonious and enlightening experience, it really is so nice to find something that can free the mind and body. I would highly recommend giving Kundalini yoga a go – especially for those who are looking to re-set and make a fresh start, the body tends to hold onto a lot of unnecessary stuff which Kundalini releases leaving you feeling re-charged and an over all sense of wellbeing! It’s also a great physical workout suitable for all abilities as you can work at your own pace”
“Dana is a wise, intuitive woman who teaches beautiful potent Kundalini classes that cater for all abilities. She is sensitive to the needs of her students and approaches her work with humility and humour. Her classes have the potential to be transformative. I cannot recommend her highly enough”. S.M
“I would whole heartedly recommend Darshan’s Kundalini Yoga Class. Every section of the class is carefully constructed to enable the students to experience the most amazing mind, body and spiritual journey. The practice is steeped in spiritual history and the essence of this, coupled with the whole body science is delivered simply and concisely by a very knowledgeable yogi”.
“If you need some good quality ‘me time’, take your body and mind on this beautiful journey, with like-minded people. Relax, revitalise, reboot and rediscover yourself. It is very special. Thank you “
“Discovering kundalini yoga with Dana has been a truly enlightening and transformative experience. I was a complete novice to yoga but Dana not only expertly leads the physical practice but also the philosophical, ethereal and sometimes cosmic aspects of this amazing yoga form. Every practice is completely different and is always thought-provoking, challenging, inspirational and fun! Dana is a very special teacher and is effortlessly welcoming and talented in creating a warm and safe space. The online classes have given much strength through an unusual and challenging year and Dana’s gentle guiding and sharing spirit has been a true source of comfort and joy in the last 18 months.”
“I have been attending kundalini yoga with Darshan for around 6 months and it is a huge honour to write a review, as the practice has helped and even changed my life in amazing ways. It has helped me manage anxiety which as its worst has been debilitating. It has given me clarity of mind, grounding and self-awareness to name a few! Not only during the class but also throughout the following week.
Darshan has also given me a tool box of ‘go to’ meditations, mindsets and practices to repeat at home as and when required. There has been a noticeable difference throughout my whole body. I’m more aware of my physical strengths and weaknesses. My body and general health has certainly improved.
I have had amazing personal experiences during my kundalini yoga classes with Darshan. The most prominent being an unblocking sensation in my ear that gradually happened through 4-5 sessions. During the movement and meditations my right ear would begin to crackle, echo and pop! As I continued week after week the sensations increased to the point that one evening after a class, I felt extremely dizzy. The next morning my head and ears felt so clear and alive – I haven’t felt any of the sensations since. Sinus and sore jaw issue which had been ongoing has also cleared.
I would wholeheartedly recommend kundalini yoga with Darshan to anyone regardless of age and health. It is a truly magical experience of which I’m grateful to have as part of my life.”