Kundalini Yoga …
Kundalini yoga will have a beneficial impact on your physical and mental health. It is a dynamic form of yoga that makes use of the following techniques:
- Kriya: a sequence of yogic exercises with specific effects
- Pranayama: breathing techniques
- Mantra: vibration of word and sound
- Mudra: hand positions
A sacred practise, but at it simplest and most profound – an experience. An experience of what it is to be human. To be the best human being you can be. That is what it is to me and how I approach it. There are many books on the subject, youtube clips to look at and opinions to hear but the best thing is simply to do it. Come to class, practise and feel it. That is really all I want to say as the subject is so vast, infinite and I am not equipped to explain it.
I’ve had the privilege of training at Amritnam Sarovar International Kundalini Yoga School in the French Alps and here in North Devon with Teacher Trainer Shivdev Kaur .
I have received Level 1 Instructor Certification from KRI.