Kundalini Yoga – ‘a science of changing and strengthening your radiance to give you an expanded life and greater capacity’ … Yogi Bhajan.
That is probably the best description I’ve heard to date and it’s from the man who brought it to the west in the 1970’s. It is a sacred practise but at it simplest and most profound – an experience. An experience of what it is to be human. To be the best human being you can be. That is what it is to me and how I approach it. There are many books on the subject, youtube clips to look at and opinions to hear but the best thing is simply to do it. Come to class, practise and feel it. That is really all I want to say as the subject is so vast, infinite and I am not equipped to explain it.
I’ve had the privilege of training at Amritnam Sarovar International Kundalini Yoga School in the French Alps and here in North Devon with Teacher Trainer Shivdev Kaur .
I have received Level 1 Instructor Certification from KRI.